{"id":2464,"date":"2016-12-08T14:08:59","date_gmt":"2016-12-08T13:08:59","guid":{"rendered":"https:\/\/karatepraxis.wordpress.com\/?p=2464"},"modified":"2016-12-08T14:08:59","modified_gmt":"2016-12-08T13:08:59","slug":"schau-dir-sandbag-workout-by-karatepraxis-christian-wedewardt-auf-youtube-an","status":"publish","type":"post","link":"https:\/\/new.karatepraxis.com\/en\/schau-dir-sandbag-workout-by-karatepraxis-christian-wedewardt-auf-youtube-an","title":{"rendered":"Schau dir \u201cSand\u00adbag work\u00adout by KARATEPRAXIS \u2014 Chris\u00adti\u00adan Wede\u00adwardt\u201d auf You\u00adTube an"},"content":{"rendered":"<p>Sand\u00adbags and pads are important tools to deve\u00adlop strength, focus and tech\u00adni\u00adcal skills in Mar\u00adti\u00adal-arts.\u2026.. and it\u2019s so much fun!!!!<\/p>\n<p>Enjoy wat\u00adching!&nbsp;<\/p>\n<p>Beco\u00adme a mem\u00adber of our Face\u00adbook-Grou\u00adpe karatepraxis.com and our same cal\u00adled you\u00adtube-chan\u00adnel.&nbsp;<\/p>\n<p>Plea\u00adse like and share this video.<\/p>\n<p><iframe hcb-fetch-image-from=\"https:\/\/youtu.be\/uH4fa4d_0Ck\" title=\"Sandbag workout by KARATEPRAXIS - Christian Wedewardt\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/uH4fa4d_0Ck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Sand\u00adbags and pads are important tools to deve\u00adlop strength, focus and tech\u00adni\u00adcal skills in Mar\u00adti\u00adal-arts.\u2026.. and it\u2019s so much fun!!!! Enjoy wat\u00adching!&nbsp; Beco\u00adme a mem\u00adber of our Face\u00adbook-Grou\u00adpe karatepraxis.com and our same cal\u00adled you\u00adtube-chan\u00adnel.&nbsp; Plea\u00adse like and share this video.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[38,44,58,62,95,100,105,109,120,123,152,160,169],"class_list":["post-2464","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bunkai","tag-christian-wedewardt","tag-dkv","tag-effektiv-bunkai","tag-karate","tag-karate-praxis","tag-karate-sv","tag-karatepraxis","tag-kdnw","tag-koshinkan","tag-pratzentraining","tag-selbstverteidigung","tag-sok"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/2464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/comments?post=2464"}],"version-history":[{"count":0,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/2464\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/media?parent=2464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/categories?post=2464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/tags?post=2464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}