{"id":5163,"date":"2020-04-01T14:41:04","date_gmt":"2020-04-01T12:41:04","guid":{"rendered":"https:\/\/karatepraxis.wordpress.com\/2020\/04\/01\/karatepraxis-bunkai-eure-ideen\/"},"modified":"2025-05-10T13:33:30","modified_gmt":"2025-05-10T13:33:30","slug":"karatepraxis-bunkai-eure-ideen","status":"publish","type":"post","link":"https:\/\/new.karatepraxis.com\/en\/karatepraxis-bunkai-eure-ideen","title":{"rendered":"Karatepraxis Solo-Trai\u00adning Part_1"},"content":{"rendered":"<p>Hal\u00adlo Karatepraxis Freun\u00adde!<\/p>\n\n\n\n<p>Die\u00adse Zei\u00adten for\u00addern uns alle. Aber wenn wir uns eben nicht aus\u00adge\u00adbremst oder ein\u00adge\u00adsperrt f\u00fch\u00adlen, son\u00addern die Zeit nut\u00adzen um uns zu bil\u00adden. Ja, bil\u00adden durch lesen und bil\u00adden durch Trai\u00adning, also k\u00f6r\u00adper\u00adbil\u00adden\u00adde \u00dcbun\u00adgen, \ud83d\ude01, dann neh\u00admen wir qua\u00adsi Anlauf f\u00fcr den Wie\u00adder\u00adein\u00adstieg ins Trai\u00adning in gewohn\u00adter Umge\u00adbung. <\/p>\n\n\n\n<p><strong>Hier ein paar klei\u00adne Anre\u00adgun\u00adgen zum Solo\u00adtrai\u00adning.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/karatepraxis.wordpress.com\/wp-content\/uploads\/2020\/04\/vid-20200329-wa0001.mp4\"><\/video><figcaption>Dyna\u00admi\u00adsche K\u00f6r\u00adper\u00adspan\u00adnung Teil 1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/karatepraxis.wordpress.com\/wp-content\/uploads\/2020\/04\/vid-20200325-wa0004.mp4\"><\/video><figcaption>Dyna\u00admi\u00adsche K\u00f6r\u00adper\u00adspan\u00adnung 2<\/figcaption><\/figure>\n\n\n\n<p>Wei\u00adte\u00adre Vide\u00ados vom Karatepraxis Team wer\u00adden von nun an ver\u00ad\u00f6f\u00adfent\u00adlicht.<\/p>\n\n\n\n<p>Wir freu\u00aden uns auf Eure Kom\u00admen\u00adta\u00adre.<\/p>\n\n\n\n<p>\u00dcbri\u00adgens: Nie war mei\u00adne \u00fcbli\u00adche Ver\u00adab\u00adschie\u00addung so pas\u00adsend wie heu\u00adte:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ich freu mich drauf euch zu \u201ctref\u00adfen\u201d!<\/strong><\/p><\/blockquote>\n\n\n\n<p>Bleibt gesund !!!!<\/p>","protected":false},"excerpt":{"rendered":"<p>Hal\u00adlo Karatepraxis Freun\u00adde! Die\u00adse Zei\u00adten for\u00addern uns alle. Aber wenn wir uns eben nicht aus\u00adge\u00adbremst oder ein\u00adge\u00adsperrt f\u00fch\u00adlen, son\u00addern die Zeit nut\u00adzen um uns zu bil\u00adden. Ja, bil\u00adden durch lesen und bil\u00adden durch Trai\u00adning, also k\u00f6r\u00adper\u00adbil\u00adden\u00adde \u00dcbun\u00adgen, \ud83d\ude01, dann neh\u00admen wir qua\u00adsi Anlauf f\u00fcr den Wie\u00adder\u00adein\u00adstieg ins Trai\u00adning in gewohn\u00adter Umge\u00adbung. Hier ein paar klei\u00adne [\u2026]<\/p>","protected":false},"author":1,"featured_media":5166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lehrgaenge"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/5163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/comments?post=5163"}],"version-history":[{"count":1,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/5163\/revisions"}],"predecessor-version":[{"id":14009,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/5163\/revisions\/14009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/media?parent=5163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/categories?post=5163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/tags?post=5163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}