{"id":5169,"date":"2020-04-06T13:43:44","date_gmt":"2020-04-06T11:43:44","guid":{"rendered":"https:\/\/karatepraxis.wordpress.com\/?p=5169"},"modified":"2020-04-06T13:43:44","modified_gmt":"2020-04-06T11:43:44","slug":"video-von-stefan-ohnesorge-zum-hksb","status":"publish","type":"post","link":"https:\/\/new.karatepraxis.com\/en\/video-von-stefan-ohnesorge-zum-hksb","title":{"rendered":"Video von Ste\u00adfan Ohnes\u00ador\u00adge zum HKSB"},"content":{"rendered":"<p>Hier die ers\u00adte Ver\u00ad\u00f6f\u00adfent\u00adli\u00adchung zum Hei\u00adan-Kata-Sys\u00adtem-Bun\u00adkai von Ste\u00adfan Ohnes\u00ador\u00adge aus Leck.<\/p>\n\n\n\n<p>Es geht um die Hei\u00adan Nidan Anfangs\u00adse\u00adquenz. Auch hier wird mit dem Kokutsu-Dachi erst ein\u00admal die Angriffs\u00adli\u00adnie ver\u00adlas\u00adsen. (In den Win\u00adkel gegan\u00adgen) In die\u00adsem Fall, nach rechts. Die ers\u00adte Tech\u00adnik ist ein Block gegen einen Schwin\u00adger, oder Zuki. Der Age UKE wird zum gleich\u00adzei\u00adti\u00adgen Gegen\u00adan\u00adgriff zur Schl\u00e4\u00adfe. Mit der Fol\u00adge\u00adtech\u00adnik kann der geg\u00adne\u00adri\u00adsche, lin\u00adke Arm blo\u00adckiert wer\u00adden. <\/p>\n\n\n\n<p>Viel Spa\u00df beim anschau\u00aden.<\/p>\n\n\n\n<p>Wei\u00adte\u00adre Ver\u00ad\u00f6f\u00adfent\u00adli\u00adchun\u00adgen mit Euren Ideen fol\u00adgen.\u2026<\/p>\n\n\n\n<p>Bit\u00adte sen\u00addet mir wei\u00adte\u00adre Vide\u00ados mit euren Anwen\u00addun\u00adgen zu.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/karatepraxis.wordpress.com\/wp-content\/uploads\/2020\/04\/wp-1586171262346.mp4\"><\/video><\/figure>","protected":false},"excerpt":{"rendered":"<p>Hier die ers\u00adte Ver\u00ad\u00f6f\u00adfent\u00adli\u00adchung zum Hei\u00adan-Kata-Sys\u00adtem-Bun\u00adkai von Ste\u00adfan Ohnes\u00ador\u00adge aus Leck. Es geht um die Hei\u00adan Nidan Anfangs\u00adse\u00adquenz. Auch hier wird mit dem Kokutsu-Dachi erst ein\u00admal die Angriffs\u00adli\u00adnie ver\u00adlas\u00adsen. (In den Win\u00adkel gegan\u00adgen) In die\u00adsem Fall, nach rechts. Die ers\u00adte Tech\u00adnik ist ein Block gegen einen Schwin\u00adger, oder Zuki. Der Age UKE wird zum gleich\u00adzei\u00adti\u00adgen [\u2026]<\/p>","protected":false},"author":1,"featured_media":5171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lehrgaenge"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/5169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/comments?post=5169"}],"version-history":[{"count":0,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/5169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/media?parent=5169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/categories?post=5169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/tags?post=5169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}