{"id":5527,"date":"2021-02-22T14:24:31","date_gmt":"2021-02-22T13:24:31","guid":{"rendered":"https:\/\/karatepraxis.wordpress.com\/2021\/02\/22\/heavy-bag-session-part-3-with-karatepraxis\/"},"modified":"2021-02-22T14:24:31","modified_gmt":"2021-02-22T13:24:31","slug":"heavy-bag-session-part-3-with-karatepraxis","status":"publish","type":"post","link":"https:\/\/new.karatepraxis.com\/en\/heavy-bag-session-part-3-with-karatepraxis","title":{"rendered":"\u201cHea\u00advy Bag Ses\u00adsi\u00adon Part 3\u201d with Karatepraxis"},"content":{"rendered":"<p>Bri\u00adan Bates from the UK had the gre\u00adat idea to put up a Hea\u00advy bag ses\u00adsi\u00adon for the com\u00admu\u00adni\u00adty. He invi\u00adted Mal San\u00adchez-Jones (Wales) and Noah Legel (USA) Andy Allen and Chris Han\u00adson (CAN) and me, Chris\u00adti\u00adan Wede\u00adwardt from (GER). It was gre\u00adat fun and we trai\u00adned digi\u00adtal\u00adly in some rounds on the Bag.<br>this was my con\u00adtri\u00adbu\u00adti\u00adon \u2014 Part 3.<\/p>\n\n\n\n<p>If you like to host an open Karatepraxis-Semi\u00adnar in your Coun\u00adtry, Town, Dojo plea\u00adse dont hesi\u00adtat to cont\u00adact me under: info@karatepraxis.com<br>I do rea\u00adly look for\u00adward to mee\u00adting new mar\u00adti\u00adal-arts-fri\u00adends.<\/p>\n\n\n\n<p>Don\u00adt\u2019t for\u00adget to sub\u00adscri\u00adbe to the&nbsp; karatepraxis You\u00adtube-chan\u00adnel and don\u2019t miss to check out the others socials.<br>You\u2019ll love their mate\u00adri\u00adal.<\/p>\n\n\n\n<p>#karatepraxis #kat\u00adabun\u00adkai #WCA #chris\u00adti\u00adan\u00adwe\u00adde\u00adwardt #kara\u00adte #bun\u00adkai #kat\u00adaap\u00adpli\u00adca\u00adti\u00adon #DkV #self\u00adde\u00adfen\u00adse #kata #semi\u00adnars #mar\u00adti\u00adal-arts #modern\u00adtra\u00addi\u00adti\u00adon #sho\u00adto\u00adkan #Bri\u00adan\u00adba\u00adtes #mal\u00adsan\u00adchez\u00adjo\u00adnes #andyal\u00adlen #chris\u00adhan\u00adson #noahle\u00adgel<\/p>\n\n\n\n<p><iframe hcb-fetch-image-from=\"https:\/\/youtu.be\/l0qKNZljSE4\" title=\"Karatepraxis Heavy Bag Session Part 3\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/l0qKNZljSE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Bri\u00adan Bates from the UK had the gre\u00adat idea to put up a Hea\u00advy bag ses\u00adsi\u00adon for the com\u00admu\u00adni\u00adty. He invi\u00adted Mal San\u00adchez-Jones (Wales) and Noah Legel (USA) Andy Allen and Chris Han\u00adson (CAN) and me, Chris\u00adti\u00adan Wede\u00adwardt from (GER). It was gre\u00adat fun and we trai\u00adned digi\u00adtal\u00adly in some rounds on the Bag.this was [\u2026]<\/p>","protected":false},"author":1,"featured_media":5526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lehrgaenge"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/5527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/comments?post=5527"}],"version-history":[{"count":0,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/posts\/5527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/media?parent=5527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/categories?post=5527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.karatepraxis.com\/en\/wp-json\/wp\/v2\/tags?post=5527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}